I have not really used my dust yet, as early on it's a waste as you will just keep finding higher CP pokemon. I would say save until you got some real keepers.
Spinning the ball is supposed to give you a higher catch rate, same with landing the ball inside the circle for a nice, great and excellent.
Incense hack was turning off your network date and time and then setting back your phone clock so that you can keep the incense up forever, it doesn't work. But does keep up the visual effect and timer on the incense.
No training at gym's it's Pokemon you do battle there.
Wasn't a brag, me saying I already have a very high level of fitness so that light walking would do fuuck all to help me, would be a brag. This was just a recommendation to those like me, who want to play the game but not donate endless hours just to be able battle a gym successfully. Plus it beats having to be that guy saying the game is dumb, because I don't play it.
It's a soft ban(temporarily banned) and it hasn't come yet to me, so may just be a scare tactic. The game getting boring quick is more reason to hack it, the amount of time expected to put into Pokemon Go for the little payoff isn't worth it.
Remember it is just a fad, you'll be done with the game before you get banned.
