I accidently took ome of the high dosage pills on accident and slept 12 hours. Otherwise, this is a pretty good idea, I've been taking them since I started a night shift job.
i am raising the question of wether or not insomnia is caused by ones own behaviour i.e staying up late watching television or being online, consuming caffeine or other stimulants ect ect or circumstances beyond ones control i.e medical conditions or symptoms ect ect. or even a mixture of both.
