Epicmafia

Fam's Fitness Thread

deleteddeletedover 10 years ago

I have no sixpack edition.

Please post in this thread with your questions and i'll give you bad advice. Also post if you have motivation pictures because i love those.

Here's a good Calorie Counter and he also does a custom meal plan maker thing, if you want to be die hard about it. http://scoobysworkshop.com/calorie-calculator/

Poll

Whats your game plan?

Time to get fit.55%10

Forever fat.44%8

SirSlickover 10 years agoedited

frick me i love fitness this is a brilliant thread

deleteddeletedover 10 years ago

Fam

https://www.youtube.com/watch?v=eh7lp9umG2I

Play this everytime you workout and continue where you left off each time. When you reach the end you know you've made it.

Excellent choice.

deleteddeletedover 10 years ago

https://www.youtube.com/watch?v=eh7lp9umG2I

Play this everytime you workout and continue where you left off each time. When you reach the end you know you've made it.

deleteddeletedover 10 years ago

hmu with some sick workout tunes fam

deleteddeletedover 10 years ago

https://www.youtube.com/watch?v=7mcGJA7-HeM

deleteddeletedover 10 years ago

ling

Fam
No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs
we're black but its not working

Do stero-typical black things, the more racist you get with it the stronger the abs become. So start small go to chicken and waffles

lingover 10 years ago

Fam

No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs

we're black but its not working

deleteddeletedover 10 years ago

No its about balanced diet and plenty of protein smh. Or you could just be black every black dude has abs

deleteddeletedover 10 years ago

wait are you serious, is it really all about zinc or what

deleteddeletedover 10 years ago

ling

Calvin
how tog et abs

Suck dik 3x5 its all bout that zinc intake

lingover 10 years ago

Calvin

how tog et abs

deleteddeletedover 10 years ago

Lolbo

before you give me your broscience advice i need to know your stats first
if you're e-statting post pics
if you can't even deadlift 3plate don't even bother responding

I forgot about this thread. I haven't deadlifted in forever i dont think i was quite to three plates yet so you dont want me srry :/

Lolboover 10 years ago

before you give me your broscience advice i need to know your stats first
if you're e-statting post pics
if you can't even deadlift 3plate don't even bother responding

trolleyzover 10 years ago

i wanna be whatever u say i should be fam :)

deleteddeletedover 10 years ago

trolleyz

i heard you do curls for the girls

true/false?

Curlz for Gurlz... Yes but you can't just do that you dont want to be an upper body everday bro, you'll look real dumb when you got chicken legs and big arms

trolleyzover 10 years ago

i heard you do curls for the girls

true/false?

deleteddeletedover 10 years ago

krystalk

*ignored*
this is why i dont work out

My bad, ok baby what you looking to do?

krystalover 10 years ago

*ignored*
this is why i dont work out

deleteddeletedover 10 years ago

voluntaryloser

i've been a sad c*nt my whole life. how do i turn things around and become a shredded sick c*nt

Accept scooby as your natty saviour

deleteddeletedover 10 years ago

rvpp

how doi bulk

Whatever you maintenance level is to keep your weight you eat about 500 cals above that. You have to make sure you're getting plenty of protein at least 1 gram per lb

deleteddeletedover 10 years ago

i've been a sad c*nt my whole life. how do i turn things around and become a shredded sick c*nt

krystalover 10 years ago

fam be my personal trainer for real

rvppover 10 years ago

how doi bulk

deleteddeletedover 10 years ago

Calvin

how tog et abs

Its all about diet. A sixpack is made in the kitchen not the gym. So time to go on that cut and watch your carbs.

deleteddeletedover 10 years ago

how tog et abs