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Fam's Fitness Thread

deletedover 9 years

I have no sixpack edition.

Please post in this thread with your questions and i'll give you bad advice. Also post if you have motivation pictures because i love those.

Here's a good Calorie Counter and he also does a custom meal plan maker thing, if you want to be die hard about it. http://scoobysworkshop.com/calorie-calculator/

Whats your game plan?
10
Time to get fit.
8
Forever fat.
deletedover 9 years
https://www.youtube.com/watch?v=gJ3cRBcPU-Q

CAN'T BE TOUCHED
CAN'T BE STOPPED
CAN'T BE MOVED
CAN'T BE ROCKED
CAN'T BE SHOOK

WE HOT
Escurai
over 9 years
Dude you know I don't do sport look at the poll, was just quoting (1v1 on the pitch tho srsly)
deletedover 9 years
why was escurai looking up cricket
deletedover 9 years
if u need advice for fitness n stuff ask me im the best fit coach
Escurai
over 9 years

SirSlick says



but i am a fan of bicycle crunches :(


Do you go on EM with incognito mode because you actually have a life outside of this site or what's the deal
peach
over 9 years
https://www.youtube.com/watch?v=iGyuGZAyDhU
deletedover 9 years
https://www.youtube.com/watch?v=Ii0QtuFPUik
deletedover 9 years
link songs/pictures/videos for gymspiration i need an adrenaline rush
deletedover 9 years
bump for gymspiration
deletedover 9 years

ling says

krystal going to the gym is on me, i call her fat 10-15 times per day


thanks ling ur insults have helped me go to the gym as u ripped apart my self esteem :,(
ling
over 9 years
krystal going to the gym is on me, i call her fat 10-15 times per day
Gerry
over 9 years

Fam says


Gerry says

do you drink protein shakes fam


100% whey


same
deletedover 9 years

SirSlick says



but i am a fan of bicycle crunches :(


apparently all crunches are bad for your spine, do planks the ab wheel is pretty neat too
deletedover 9 years

Gerry says

do you drink protein shakes fam


100% whey
deletedover 9 years
Yes, it's delicious and creamy but has a weird after-taste
krystal
over 9 years

harodihg says


krystalk says


Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao


Gerry's special protein shake helps you lose weight ;)


youve tried it ? ;)
deletedover 9 years

krystalk says


Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao


Gerry's special protein shake helps you lose weight ;)
krystal
over 9 years
LMFAO
SirSlick
over 9 years


but i am a fan of bicycle crunches :(
deletedover 9 years
Don't let your dreams be dreams
krystal
over 9 years

Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao
Gerry
over 9 years
do you drink protein shakes fam
krystal
over 9 years

Zhuorb says


krystalk says

today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}


Good luck don't put out your back


thanks zhuorb, i didnt pull out my back BUT i did almost faint lol
Zhuorb
over 9 years

krystalk says

today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}


Good luck don't put out your back
krystal
over 9 years
today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}