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Fam's Fitness Thread

deletedabout 10 years

I have no sixpack edition.

Please post in this thread with your questions and i'll give you bad advice. Also post if you have motivation pictures because i love those.

Here's a good Calorie Counter and he also does a custom meal plan maker thing, if you want to be die hard about it. http://scoobysworkshop.com/calorie-calculator/

Whats your game plan?
10
Time to get fit.
8
Forever fat.
deletedalmost 10 years
https://www.youtube.com/watch?v=gJ3cRBcPU-Q

CAN'T BE TOUCHED
CAN'T BE STOPPED
CAN'T BE MOVED
CAN'T BE ROCKED
CAN'T BE SHOOK

WE HOT
almost 10 years
Dude you know I don't do sport look at the poll, was just quoting (1v1 on the pitch tho srsly)
deletedalmost 10 years
why was escurai looking up cricket
deletedalmost 10 years
if u need advice for fitness n stuff ask me im the best fit coach
almost 10 years

SirSlick says



but i am a fan of bicycle crunches :(


Do you go on EM with incognito mode because you actually have a life outside of this site or what's the deal
almost 10 years
deletedalmost 10 years
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link songs/pictures/videos for gymspiration i need an adrenaline rush
deletedalmost 10 years
bump for gymspiration
deletedabout 10 years

ling says

krystal going to the gym is on me, i call her fat 10-15 times per day


thanks ling ur insults have helped me go to the gym as u ripped apart my self esteem :,(
about 10 years
krystal going to the gym is on me, i call her fat 10-15 times per day
about 10 years

Fam says


Gerry says

do you drink protein shakes fam


100% whey


same
deletedabout 10 years

SirSlick says



but i am a fan of bicycle crunches :(


apparently all crunches are bad for your spine, do planks the ab wheel is pretty neat too
deletedabout 10 years

Gerry says

do you drink protein shakes fam


100% whey
deletedabout 10 years
Yes, it's delicious and creamy but has a weird after-taste
about 10 years

harodihg says


krystalk says


Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao


Gerry's special protein shake helps you lose weight ;)


youve tried it ? ;)
deletedabout 10 years

krystalk says


Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao


Gerry's special protein shake helps you lose weight ;)
about 10 years
LMFAO
about 10 years


but i am a fan of bicycle crunches :(
deletedabout 10 years
Don't let your dreams be dreams
about 10 years

Gerry says

do you drink protein shakes fam


no i wanna lose weight not bulk lmao
about 10 years
do you drink protein shakes fam
about 10 years

Zhuorb says


krystalk says

today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}


Good luck don't put out your back


thanks zhuorb, i didnt pull out my back BUT i did almost faint lol
about 10 years

krystalk says

today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}


Good luck don't put out your back
about 10 years
today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}