Fam's Fitness Thread

deleteddeletedover 10 years ago

I have no sixpack edition.

Please post in this thread with your questions and i'll give you bad advice. Also post if you have motivation pictures because i love those.

Here's a good Calorie Counter and he also does a custom meal plan maker thing, if you want to be die hard about it. http://scoobysworkshop.com/calorie-calculator/

Poll
Whats your game plan?
Time to get fit.55%10
Forever fat.44%8
deleteddeletedover 10 years ago
https://www.youtube.com/watch?v=gJ3cRBcPU-Q

CAN'T BE TOUCHED
CAN'T BE STOPPED
CAN'T BE MOVED
CAN'T BE ROCKED
CAN'T BE SHOOK

WE HOT
Escuraiover 10 years ago
Dude you know I don't do sport look at the poll, was just quoting (1v1 on the pitch tho srsly)
deleteddeletedover 10 years ago
why was escurai looking up cricket
1
deleteddeletedover 10 years ago
if u need advice for fitness n stuff ask me im the best fit coach
Escuraiover 10 years ago
SirSlick


but i am a fan of bicycle crunches :(
Do you go on EM with incognito mode because you actually have a life outside of this site or what's the deal
peachover 10 years ago
https://www.youtube.com/watch?v=iGyuGZAyDhU
deleteddeletedover 10 years ago
https://www.youtube.com/watch?v=Ii0QtuFPUik
deleteddeletedover 10 years ago
link songs/pictures/videos for gymspiration i need an adrenaline rush
deleteddeletedover 10 years ago
bump for gymspiration
deleteddeletedover 10 years ago
ling
krystal going to the gym is on me, i call her fat 10-15 times per day
thanks ling ur insults have helped me go to the gym as u ripped apart my self esteem :,(
lingover 10 years ago
krystal going to the gym is on me, i call her fat 10-15 times per day
1
Gerryover 10 years ago
Fam
Gerry
do you drink protein shakes fam
100% whey
same
deleteddeletedover 10 years ago
SirSlick


but i am a fan of bicycle crunches :(
apparently all crunches are bad for your spine, do planks the ab wheel is pretty neat too
deleteddeletedover 10 years ago
Gerry
do you drink protein shakes fam
100% whey
deleteddeletedover 10 years ago
Yes, it's delicious and creamy but has a weird after-taste
krystalover 10 years ago
harodihg
krystalk
Gerry
do you drink protein shakes fam
no i wanna lose weight not bulk lmao
Gerry's special protein shake helps you lose weight ;)
youve tried it ? ;)
deleteddeletedover 10 years ago
krystalk
Gerry
do you drink protein shakes fam
no i wanna lose weight not bulk lmao
Gerry's special protein shake helps you lose weight ;)
10
krystalover 10 years ago
LMFAO
SirSlickover 10 years ago


but i am a fan of bicycle crunches :(
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deleteddeletedover 10 years ago
Don't let your dreams be dreams
11
krystalover 10 years ago
Gerry
do you drink protein shakes fam
no i wanna lose weight not bulk lmao
Gerryover 10 years ago
do you drink protein shakes fam
krystalover 10 years ago
Zhuorb
krystalk
today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}
Good luck don't put out your back
thanks zhuorb, i didnt pull out my back BUT i did almost faint lol
Zhuorbover 10 years ago
krystalk
today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}
Good luck don't put out your back
1
krystalover 10 years ago
today marks the first day that i, krystalk, am going to the gym instead of being on epicmafia all night. wish me luck, thank you fam for the push :}
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