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i did more than just squats i did like everything. legs, arms, abs . . . im sore as hell.
deleted almost 12 years
Yeah Tay, go on my diet.
Jupiter says Thats not what this topic is about...
Tay needs to gain for her goal not lose
I'm training for the big match.
there's nothing wrong with doing sprints if you want to burn fat
QRich says QRich asks.
Wind sprints are a terrible body building exercise...do you even lift dennings?
Jupiter says That'd be a start.
yeah if you really want a j-lo body you need to squat 205 for 10 reps and 5 sets
Love says Togepi says You need to put more weight on.
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Togepi says i did like 10 with 5 pound weights on each side but i was scared to fall on my so i made my friend stand right behind me. soon i'll do it without fear alone!!
How many squats you doin, Tay
No she's allergic to the sun sorry xoxo
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i think kelly is going to be in orlando around that time
KillHimNotMe says I swear to god you guys all have the same script.
Kelly says LizzyMcGuire says Kelly says Yikes. Well, if you get it back together Andy, Caffrine, and I might consider inviting you to hang out in Chicago.
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no thank you for the offer though
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LizzyMcGuire says Kelly says well i gained weight but not a lot i just don't have a six pack anymore
KillHimNotMe says I mean, you didn't exactly look fit. But you had dark hair and a beard and you're old so buy me a few drinks and I'm there.
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did i look fat to you?
KillHimNotMe says Remember when we met on Omegle :)?
Love says No, my space reserved for black friends is bursting at the seams and I simply don't have room for anymore.
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i sure did!
