I dont think you weight 105 pounds but around that area...definitely less than 120.
deletedover 11 years
im flattered^
105 pound curl is a little high for a female who weighs about that.
lol
deletedover 11 years
Oh hey, I know how to use one of those!
Who even lifts. I just go on the elliptical.
imo if you dont fill up the bar with 45s on each side and curl it you arent doing it right
deletedover 11 years
45 pounds is about 20kg. I have no idea how to properly lift 20 bags of sugar. I usually just swallow it first.
... lol
Well I was assuming she's using proper lifting technique.
And honestly you don't even need it for the bar.
You can THROW the bar.
It's 45 pounds.
deletedover 11 years
Dropping it on your foot is a major danger.
How are you going to suggest someone that has barely lifted before start at a 50 lb squat?
you can hurt yourself with just the bar if you're bad at it
;)))))
She won't hurt herself.
How the can you hurt yourself with 50 pounds...
You should start at a reasonable weight..find your limit and work from there.
deletedover 11 years
cool because i really hate crunches
deletedover 11 years
Uhhh-huhhh
Ya she's lean enough as it is. She doesn't need to do anything insane.
deletedover 11 years
bruh
i have no idea what it's like to be a woman but you could probably get j-lo's body by just doing cardio, squats, and leg presses
deletedover 11 years
girls can only get like that with roids though right
I'm not worried about her body as much as I am about her hairline.
deletedover 11 years
LMAOOOOO NOOOOO :'(
I think Tay would look cute looking like this.
deletedover 11 years
and not this :-(
