You met Katie?? And also the trick is to eat lots of water and drink your vegetables. Meat is an essential part of a diet, so cut out the chips or crisps or whatever and a huge cause of bad skin is energy drinks. 80% of regular energy drinkers who don't do extreme amounts of work get bad skin. But try not to drop meat out of your diet.
deletedabout 10 years
my skin was awful up to recently, im pretty sure it was horrible around the times we met
the trick is to change the diet, i cut meat out and limited the amount of dairy/wheat i have
also the camera doesnt pick up on it but ive still got a long way to go, thanks so much though that really meant a lot to me because i feel insecure about it a lot of the time
Pics Pls
